Managing Your Energy Levels and Tiredness

A New Edge in Caring For Ourselves in Order to Care For Others

Evening online workshop: 01 March 2023 6.00pm – 8.00pm  GMT

Course Outline

Why do we as humans get so drained and lacking motivation? Lacking our energy even for the good things? We will explore together where our energy goes and develop strategies for how to gain it back and keep it in balance. You will develop your own energy management plan which you can apply to your client work.

Aims

Understand how to maintain our energy levels and develop a high level of selfcare for ourselves and our clients

Learning Outcomes

• Understand the difference between different types of energy drain
• Learn how to manage different types of tiredness and exhaustion
• Develop a personalized energy management plan
• Apply this knowledge with self and clients

Course Structure

• Psychoeducation
• Exercise
• Psychoeducation
• Plan development
• Case study
• Questions

Facilitator’s Biography

Nea Clark, Psychotherapist Msc, PTSTA

Nea works in North Leeds and online in private practice, where she leads supervision and therapy groups and holds presentations at multiple venues. Nea is particularly interested in neurodiversity and couples work. She supports trainees and practitioners to develop a healthy and confident professional identity.

Fee

£25

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This workshop is part of the series of 2-hour evening workshops ‘Spring Learnings‘