Managing Your Energy Levels and Tiredness

Managing Your Energy Levels and Tiredness

A New Edge in Caring For Ourselves in Order to Care For Others

Evening online workshop: 01 March 2023 6.00pm – 8.00pm  GMT

Course Outline

Why do we as humans get so drained and lacking motivation? Lacking our energy even for the good things? We will explore together where our energy goes and develop strategies for how to gain it back and keep it in balance. You will develop your own energy management plan which you can apply to your client work.


Understand how to maintain our energy levels and develop a high level of selfcare for ourselves and our clients

Learning Outcomes

  • Understand the difference between different types of energy drain
  • Learn how to manage different types of tiredness and exhaustion
  • Develop a personalized energy management plan
  • Apply this knowledge with self and clients

Course Structure

  • Psychoeducation
  • Exercise
  • Psychoeducation
  • Plan development
  • Case study
  • Questions

Facilitator’s Biography

Nea Clark, Psychotherapist Msc, PTSTA

Nea works in North Leeds and online in private practice, where she leads supervision and therapy groups and holds presentations at multiple venues. Nea is particularly interested in neurodiversity and couples work. She supports trainees and practitioners to develop a healthy and confident professional identity.



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This workshop is part of the series of 2-hour evening workshops ‘Spring Learnings

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Coming Up

January 12, 2024 10:00 am
Practice Exam Day – Online
Register by: 10 January 2024
January 13, 2024 10:00 am
Certificate in Somatic Transactional Analysis
Register by: 29 December 2023
January 20, 2024 10:00 am
TA 101 – Introduction to Transactional Analysis
Register by: 18 January 2024
January 26, 2024 10:00 am
Certificate in Couples Work
Register by: 29 December 2023
April 13, 2024 10:00 am
Certificate in Group Work
Register by: 29 March 2024

Previous Courses and Events

November 25, 2023 10:00 am
Working with Grief and Complicated Grief
Registration closed
November 25, 2023 10:00 am
TA 101 – Introduction to Transactional Analysis
Registration closed
November 24, 2023 10:00 am
Process Group Therapy Marathon Please note this Event has been postponed. A new date will be announced.
Registration closed
November 23, 2023 6:00 pm
Our Children Need Support, We Need Help
Registration closed
October 28, 2023 10:00 am
Clinical Use of Interpretive Dynamic Transactional Analysis Psychotherapy (IDTAP)
Registration closed
October 21, 2023 10:00 am
Identifying the Early Signs of Eating Disorders
Registration closed
October 20, 2023 9:30 am
Foundation Certificate in Transactional Analysis (TA) 2023-2024 (Blended)
Registration closed
September 30, 2023 10:00 am
Ditch the Disorder
Registration closed

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